(Seattle’s Top Personal Trainers Approve!)
If you live in Seattle, you know that life moves fast—whether you're leading a team, growing your business, or making time for high-end experiences. But between meetings, networking events, and weekend ski trips, your fitness shouldn’t take a backseat.
At Eastlake Performance, we specialize in elite personal training for professionals, executives, and high-achievers who value efficiency, performance, and results.
We’ve put together five essential exercises that will keep you strong, mobile, and ready to perform at your best—whether in the boardroom, on the golf course, or at your next adventure retreat.
1. The “Executive Power Squat”
Why it’s essential: Squats build leg strength, core stability, and full-body power, essential for activities like skiing, hiking, or simply maintaining mobility for a lifetime.
How to Do It:
✅ Stand with feet shoulder-width apart, toes slightly turned out. ✅ Keep your chest up and core engaged. ✅ Lower your hips until thighs are parallel (or lower if mobility allows).
✅ Push through your heels to return to standing.
🔥 Trainer Tip: Add dumbbells or a barbell for strength. Want extra mobility? Hold the bottom position for 3 seconds.
💪 Recommended Sets/Reps: 3 sets of 10-12 reps
2. The “Tech Neck Fix” (Romanian Deadlifts for Posture & Strength)
Why it’s essential: Spending hours at a desk or on Zoom calls? A strong posterior chain (glutes, hamstrings, back) prevents poor posture and back pain while increasing strength.
How to Do It:
✅ Stand shoulder-width apart with dumbbells or a barbell in front of you.
✅ Keep a soft bend in your knees and hinge at your hips.
✅ Lower the weights down your legs while keeping your back flat.
✅ Feel the stretch in your hamstrings, then drive through your heels to stand tall.
🔥 Trainer Tip: Keep the weights close to your legs and avoid rounding your back.
💪 Recommended Sets/Reps: 3 sets of 8-10 reps
3. The “Seattle Commute Shoulder Press”
Why it’s essential: Whether you’re lifting a carry-on into first class or placing groceries on the top shelf, strong shoulders and upper body make everyday movements easier.
How to Do It:
✅ Hold dumbbells at shoulder height, palms facing forward.
✅ Engage your core and press the weights straight up overhead.
✅ Fully extend your arms, then slowly lower back down.
🔥 Trainer Tip: Avoid arching your lower back—keep your ribs down and core tight.
💪 Recommended Sets/Reps: 3 sets of 8-10 reps
4. The “Lunge to the Investment Opportunity”
Why it’s essential: Lunges enhance balance, strength, and mobility—crucial for golf swings, skiing, or simply navigating Seattle’s hills in dress shoes.
How to Do It:
✅ Step one foot forward, lowering your hips until both knees bend at 90 degrees.
✅ Keep your front knee aligned over your ankle.
✅ Push through your front heel to return to standing.
🔥 Trainer Tip: Want to challenge your athletic performance? Try walking lunges or weighted lunges for a full-body burn.
💪 Recommended Sets/Reps: 3 sets of 8-10 reps per leg
5. The “CEO Core Challenge” (Plank Variations)
Why it’s essential: Your core is the foundation of athletic performance. A strong core improves posture, stability, and power—whether on the tennis courts or during a big presentation.
How to Do It:
✅ Start in a forearm plank position, keeping your body in a straight line.
✅ Engage your core and glutes—no sagging hips!
✅ Hold for 30-60 seconds, breathing steadily.
🔥 Trainer Tip: Add a weighted plank or side planks for extra challenge.
💪 Recommended Sets/Reps: 3 rounds of 30-60 seconds
Why Seattle’s High Performers Train With Eastlake Performance
At Eastlake Performance, we specialize in personal training for busy professionals and executives in Capitol Hill, Queen Anne, South Lake Union, Montlake, Wallingford, Greenlake, Eastlake, and Madison Park who want efficient, results-driven fitness.
🔹 Private & Semi-Private Training for High Achievers
🔹 Strength & Conditioning for Athletic Performance
🔹 Expert Coaching for Injury Prevention & Longevity
📍 Located in 98102 – Just minutes from Downtown Seattle and FREE GARAGE PARKING!
💪 Ready to train like a high performer? Book a consultation today and take your fitness to the next level.
📞 Text us at 206-992-4883
📩 Email info@eastlakeperformance.com