Should I Hire a Personal Trainer?

Top 5 Reasons to Hire a Personal Trainer (Backed by Science)

Personal Trainer in Seattle working with athlete client on box jumps

So, you’re considering hiring a personal trainer but aren’t sure if it’s worth it? Let’s break it down with logic, humor, and some good old-fashioned statistics. Here are the top five reasons you should stop DIY-ing your workouts and hire a personal trainer in Seattle.

1. You’re More Likely to Stick With It (AKA Stop Ghosting the Gym)

According to a study in the Journal of Sports Science & Medicine, clients who work with a personal trainer are more than twice as likely to stick with an exercise program compared to those who go at it alone. Why? Because personal trainers hold you accountable.

Would you skip leg day if your personal trainer was texting you reminders? Probably not. Left to your own devices, however, you might ‘accidentally’ forget about your gym membership for six months while continuing to pay for it.

2. You’ll Actually See Results (Instead of Just Sweating for Fun)

How’s that self-guided fitness journey going? If you’re like 73% of gym-goers (per the International Health, Racquet & Sportsclub Association), you’re working out but not seeing the results you want.

A great personal trainer ensures you’re not just flailing around with weights or spending an hour on the treadmill without a plan. They tailor your fitness program, adjust your diet (without banning pizza), and help you train smarter, not harder.

3. You’ll Reduce Your Risk of Injury (Because You’re Not a YouTube Tutorial)

Did you know that over 50,000 weight training-related injuries occur each year, according to the National Safety Council? A personal trainer ensures you don’t become a gym fail meme by correcting your form before you herniate a disc trying to deadlift with a rounded back.

Proper guidance means fewer injuries and more gains. Plus, avoiding hospital bills is always a win.

4. You’ll Stop Wasting Time on Fitness Myths (No, Spot-Reducing Fat Doesn’t Work)

Do you think endless crunches will give you a six-pack? Or that lifting heavy will make you “bulky”? Spoiler alert: These are myths. A certified personal trainer filters out the fitness nonsense and gives you evidence-based advice.

According to the American Council on Exercise, most gym-goers waste about 30-50% of their workout time on ineffective exercises. A trainer helps you maximize every rep, so you’re not just sweating—you’re progressing.

5. It’s Cheaper Than Wasting Money on Fad Diets & Useless Supplements

People spend billions each year on sketchy supplements, trendy workout gadgets, and fad diets that promise results but deliver disappointment. A study from the Journal of the American Medical Association found that most commercial weight-loss programs have little to no evidence backing their long-term effectiveness.

Instead of throwing money at ‘fat-burning teas’ or ab stimulators, invest in a personal trainer who can teach you sustainable, science-backed methods for real results.

How to start training with a personal trainer at Eastlake Performance

Contact us through our website to schedule a free assessment and tour of our facility.
Have a few goals in mind, and if you don't, we can help you brainstorm attainable and quantifiable fitness goals.

Its really that easy!